Product Details

• Amazon Sales Rank: #136438 in Books
• Published on: 2001-06-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 140 pages

Customer Reviews

Great for daily life
I have studied martial arts for almost 4 decades. And I find this book very useful. My art is Matsubayashi Ryu. Ki applies to all of the arts and life in general. I have found that these excercises in this book to be a benefit to my health and my karate.This book is the best explanation of KI I have ever read.

Very good
This book is so full of truth and it is a good manual for staying on the right path. beeing one with body and mind. Its so pure, Tohei sensei is a very special person with many things inside him and he shares these whit us. This book made my life so much different. Thank you Tohei Sensei

Useful stress management techniques easy to do but powerful.
I have been learning Aikido for 2 years now and after training I felt really good, but the feeling soon faded. By following the advice in this book I have been able to keep the feeling of calmness and general well being. The breating exercises I found particularly good as they can be practiced almost anywhere and anytime. A great help when I'm stressed out by the daily commute.