 | Marcy Mayfair Cycle
Great to use while watching tv. Quiet, computerised - gives distance, calories, speed & pulse rate. Bought from another site. Good customer service - no quibble when needed replacement parts.
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 | You are What You Eat Cookbook by Gillian McKeith
Buy new: £8.73 / Used from: £0.01 Fave recipes are: salmon in orange & soy sauce, poached chicken & veg, baked butterflied chicken, roasted red peppers with goats cheese, houmous
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 | "Cook Yourself Thin": The Delicious Way to Drop a Dress Size by Harry Eastwood
Buy new: £8.19 / Used from: £1.98 great tv, great book. Great style, Great food, great taste - chicken kebabs, prawn & chicken fried rice, egg & cress sarnies, duo bean salad, prawn risotto
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 | No Nips No Tucks by Yinka Thomas
Buy new: £14.99 / Used from: £11.00 My guru! Yinka is THE ONE. Check out her website for the You magazine article. All her tips about diet & exercise REALLY WORK (for me anyway).
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 | Reebok 36 inch Mini Trampoline
I don't actually use this make - I use Trimilin as recommended by Yinka - see above. Trampolining REALLY WORKS. Went from size 14 to Size 10 in 5 months - feel much better - even skin has improved.
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 | The Juice Master's Rebounding Workout
Buy used from: £12.65 Great workouts for rebounding. Easy, medium, hard & circuit training - my favourite.
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 | Coleman Practi-city Backpack 12L Sky
Haven't got this actual backpack but use a coleman one. Take walking gear to work and can fit everything in including food & water. Walk part the way home.
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 | (TANITA) PEDOMETER (PD-637)
Buy new: £11.99 Great motivational tool for walk-out. Measures steps taken, calories burned and distance travelled. Fairly easy to use.
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 | The Juice Master's Slim 4 Life: Freedom from the Food Trap by Jason Vale
Buy new: £7.49 / Used from: £0.01 Fairly inspirational. Don't agree with everything but most of the info is inspiring.
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 | The Juice Master Keeping it Simple: Over 100 Delicious Juices and Smoothies by Jason Vale
Buy new: £7.43 / Used from: £4.43 Some great recipes from Jason and great writing style
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 | L'Equip 509 Visor Natural Processor Masticating Juicer
masticating juicers are much better than centrifugal ones for extracting more juice and goodness. I have even experimented with kale and brocolli!
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 | Speedo Female Ice Placement Powerback in Black
Buy new: £24.04 Started swimming last July - after 15 years away from a pool. Once a week. Have built up from 400 to 1600 metres - mainly breaststroke and backstroke. Takes about an hour - with the occassional stop!
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 | Sony Walkman NWZA828K 8GB Video with Wireless Headphones
Buy new: £116.99 / Used from: £61.99 Wirefree is so much easier! Easy navigation and with Windows Media Player easy to "drop and drag" items to player.
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 | Reebok Step including workout DVD
Buy new: £55.84 Use this for a workout when I don't swim. I am not the most coordinatd person in the world so really have to concentrate but great routine on the dvd
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![Kathy Smith - Step Workout [1992] [VHS]](http://g-ecx.images-amazon.com/images/G/02/nav2/dp/no-image-no-ciu._SL75_V45456060_.gif) | Kathy Smith - Step Workout [1992] [VHS]
Buy used from: £0.01 One from the 90's when step was all the rage. Great all round work out - step, body sculpt wih weights and squats and abs workout. An hour well spent
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![Davina - Super Body Workout [DVD] [2008]](http://ecx.images-amazon.com/images/I/418jCDvPf-L._SL75_.jpg) | Davina - Super Body Workout [DVD] [2008]
Buy new: £12.88 My first introduction to exercise DVD's. Brilliant. I have noticed a difference after 3 months - my size 10's are not so tight and my biceps are progressing nicely. Enjoyable and not bored yet!
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