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The Atkins Shopping Guide: What to Buy? What to Avoid?
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| List Price: | £5.99 |
| Price: | £4.49 & eligible for FREE Super Saver Delivery on orders over £5. Details |
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Average customer review:
Product Description
The essential companion for every follower of the Atkins Diet, containing everything you need to know about stocking your kitchen cupboard with Atkins-friendly no-carb foods, while avoiding products devoid of nutrients. Divided into two user-friendly sections, the Atkins Shopping Guide is not only a handy reference source packed full of helpful information, but the listings section, which contains hundreds of basic foods and branded products, will make doing Atkins even easier! Taking you aisle by aisle through the supermarket, Atkins Shopping Guide is the indispensable companion for anyone on the diet. Whether you're just beginning or have spent months maintaining the diet, the guide highlights which foods to buy and which to avoid as you create your lifestyle around the Atkins Nutritional approach. Breaking down foods into groups you should eat regularly, in moderation, or avoid entirely in the market, it also indicates which meals to look for or avoid when eating out, enabling you to live a real life on the Atkins Nutritional lifestyle. Millions of people have discovered the benefits of weight loss, heart health and general well-being from the Atkins Nutritional Approach. Here is the book you need to stock up with the right foods and get your Atkins kitchen started.
Product Details
- Amazon Sales Rank: #113878 in Books
- Published on: 2005-01-03
- Original language: English
- Binding: Paperback
- 560 pages
Editorial Reviews
About the Author
The late Dr Robert C. Atkins was the founder and medical director of the Atkins Centre for Complementary Medicine in New York City. His books have sold over 10 million copies world wide.
Customer Reviews
Atkins Shopping guide
Its Great, it tells you everything you can or cant buy and eat with all the net carb info you need.
Also a little bit of background about the Atkins Diet and food health information.
Atkins Shopping Guide
Very good to ensure that we get the right food for the diet at minimum cost and avoid the pitfalls of labelling.
NOT IMPRESSED
I was not impressed by this book. I should have bought the orginal diet book first and not bothered with this. It is complicated and shouldnt be. Needs to answer more questions and the lists should be much more comprehensive. I did not find this very helpful.
