Product Description

Whether you are after a firmer bottom, toned legs and abs or trimming the fat, Ballet Workout will help you reach your goals! Ballet Workout takes the best fitness ingredients from the world of classical dance and presents then in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter, firmer you is just around the corner.... and you don't have to be a dancer! Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter, fitter, stronger, leaner bodies and improved posture, poise, balance and control. Here's to a fitter and firmer you!

Product Details

• Amazon Sales Rank: #15645 in DVD
• Released on: 2008-12-24
• Rating: Exempt
• Format: PAL
• Number of discs: 1
• Running time: 60 minutes

Customer Reviews

All-round challenging workout
This DVD is a good complement to other types of training as well as being a great workout in itself. Joey Bull explains and demonstrates everything very clearly. While I enjoyed the New York City Ballet Workout, Joey's DVD has the edge by including a challenging 20 minute cardio session which also tests your co-ordination. I train in martial arts, as well as running and dancing regularly, and this DVD still requires quite a bit of effort from me!

Great presenter, great workout.
Joey Bull must be the perfect presenter of a Ballet/Dance based workout DVD. She is a classically trained dancer & choreographer who also happens to be a 4 x UK Fitness Champion. On top of which she's an: Adventure Athlete, advanced mountaineer, diver, skier, writer, model, broadcaster and Personal Trainer who has achieved great things with people all over the world, from pop stars and society figures to kids and the elderly. She knows what she is doing!

It should be said straight away that Ballet Workout is NOT just for practitioners of ballet or dance in general...thank goodness! It is genuinely a programme that can be followed by all, but lifts the toning, mobility, flexibility and coordination aspects of classical dance and presents them in a way we can all benefit from - two left feet or not.

It is shot in sunny Lanzarote and Joey makes for an engaging, informative and enouraging presenter who speaks knowledgably and beautifully and is clearly at ease in front of a camera. Her 'Body Reshape Plan' DVD is equally worth a look.

Brilliant
My partner bought this for me since he's seen me using some more fitness DVDs and he knows that I like my Ballet.

This DVD is fantastic. The presenter is really quite excellent - obviously a trained professional. She explains everything well and I found the whole thing very simple to follow - though certainly not easy. The workout is excellent as it pushes you quite a bit! The neat thing is that as you progress, the routines will continue to push you harder, so it should keep helping.

This is certainly a cross between home exercise and ballet and not straight ballet. But that's a good thing! I am not ballet dancer at all - i probably couldn't manage something like that. But the feeling is in all the exercises she puts you through.

I love it.