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The Complete Guide to Strength Training (Complete Guides)
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| List Price: | £15.99 |
| Price: | £7.96 & eligible for FREE Super Saver Delivery on orders over £5. Details |
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Product Description
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes:
* an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights
* beginner, intermediate and advanced training programmes
* eating to burn fat and gain muscle
* tips on motivation, techniques and goal-setting.
Product Details
- Amazon Sales Rank: #17727 in Books
- Published on: 2008-08-01
- Original language: English
- Binding: Paperback
- 256 pages
Editorial Reviews
About the Author
A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.
