Product Description

New edition covers all the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information, plus seasoned advice on the mental aspects of training. Shows how to achieve greater fitness by examining personal strengths and weaknesses. Appendices include annual training plan worksheets.

Product Details

• Amazon Sales Rank: #173483 in Books
• Published on: 2004-11-30
• Original language: English
• Number of items: 1
• Binding: Paperback
• 320 pages