Product Details
Ten Steps to Positive Living (Overcoming common problems)

Ten Steps to Positive Living (Overcoming common problems)
By Windy Dryden

List Price: £7.99
Price: £5.47 & eligible for FREE Super Saver Delivery on orders over £5. Details

Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk

28 new or used available from £0.01

Average customer review:

Product Description

Build self-confidence and adopt an optimistic approach to life. This book suggests ten clear steps to achieve this. Practical advice is offered, and also included are self-assessment exercises and explanations on how to cope with everyday situations.

Product Details

  • Amazon Sales Rank: #18898 in Books
  • Published on: 1994-07-28
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 144 pages

Customer Reviews

Great principles for a happier life!5
I do recommend this book to all of my clients and to date, no one has ever disliked it! It's a great book, full of the fabulous principles of REBT. Go buy it and practice! See how you will change your view of life events and become healthier and happier!

step it up5
used along with my therapy this puts a lot of complex ideas into simple language, i would recommend it - its a book you can dip in and out of as you need a bit of support. highly recommended

A great, easy to read, no nonsense book5
This book was recommended to by a therapist who practises in Rational Emotive Behavior Therapy. This book is a great introduction to CBT and general Cognitive Therapy, it is practical and very useful.

It's a light read, but full of information. I recommend it.