![]() | 50 Things You Can Do Today to Beat Depression by Paul Vincent
Buy new: £7.59 / Used from: £4.59 This one gives the reader a boot camp kick start session, while also helping you form you own tailor made strategy for the future. In my opinion the 'Must Read' of the genre.
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![]() | How to lift depression ...Fast (The Human Givens Approach) by Joe Griffin
Buy new: £6.02 / Used from: £3.23 This one is almost as readable as '50 Things...' and talks about the usefulness of different kinds of sleep and the like.
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![]() | Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques by Paul Gilbert
Buy new: £9.99 / Used from: £4.56 This is an old chetnut often recommended by doctors.
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![]() | Feeling Good: The New Mood Therapy by David D. Burns
Buy new: £4.46 / Used from: £2.07 More written exercises and a good line in understanding what your brain is doing to you.
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![]() | Down Came the Rain: A Mother's Story of Depression and Recovery by Brooke Shields
Buy used from: £0.01 A celeb take on the worldwide curse that is depression. A good read
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![]() | Self-coaching: How to Heal Anxiety and Depression by Joseph J. Luciani Ph.D.
Buy used from: £8.14 Good-ish
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![]() | Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You by Richard O'Connor
Buy used from: £5.99 The author admits that this book may not in itself help depression but it is a great joy in the way it shares experience from one depressive to another.
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![]() | The Mind Gym: Wake Your Mind Up by Mind Gym
Buy new: £6.95 / Used from: £0.01 A good read but over-hyped?
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