Product Description

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Product Details

• Amazon Sales Rank: #259180 in Books
• Published on: 2000-06-19
• Original language: English
• Number of items: 1
• Dimensions: .55" h x 8.48" w x 10.16" l, 1.46 pounds
• Binding: Paperback
• 256 pages

From the Author
Learning to spend 10 minutes a day doing nothing
Even though I am a yoga teacher, just like everyone else, I am busy, busy, busy. But I have found spending a few minutes a day practicing a restorative yoga pose not only changes the flow of the rest of my day but also positively effects my personal relationships and my writing. I simply enjoy life more when I take time to "be" instead of "do" every minute of the day. I think you will, too.