Product Description

Stress Free in 30 Days - Simple, fast and targetted guidance coupled with video & audio resources to quickly & permanently eliminate stress, regardless of its cause. Supplied with a mixed media CD Rom containing audio files and links to resources. Whether your stress is work or home related, this book will show you how you can quickly and permanently eliminate stress and all of the symptoms it brings with it. Included in this book are links to supportive material and a CD filled with information, video and audio files to speed up your recovery. Charles Linden and his teams, mine of knowledge, is presented here in the most simple, structured and informative programme available. Recommend by The Sunday Times.

Product Details

• Amazon Sales Rank: #96612 in Books
• Published on: 2007-08-23
• Original language: English
• Binding: Paperback
• 160 pages

Review
Is the mere thought of Christmas obligations and strained family get-togethers enough to bring you out in a cold sweat? Then make Charles Linden's Stress Free in 30 Days your bedtime reading until the new year. Each easy-to-digest chapter focuses on a different stress-relieving technique, so the act of reading the book doesn't itself become a burden. The best bit of advice? Avoid power-sappers - vampire-like friends or relatives who feed on your energy in an attempt to bolster their own. The key is to make sure you remain emotionally detached from whatever they say or do. Just seeing it set down in black and white helps you feel calmer. --The Sunday Times, 2nd December 2007.

Customer Reviews

stress free
I found this book to be of great help to me. It is very well written and easy to understand,the advice and techniques it gave were very effective for me, it really changed my life around, i would strongly advise this book for anyone suffering from stress or other related problems. thank you Charles for writing the book.

Excellent
Mr Linden, please let me tell you that, yet again, you have surpassed all expectations and produced another easy to use and massively effective guide. Thank you for being the only author of this kind of material that I have ever come across who has an unmatched insight into these disorders which you communicate with such wit and eloquence. BRILLIANT!