Sexy music and a great striptease and pole dancing work out!

Track Listing

1. Kelis - Milkshake
2. Blue - So Close
3. Deep Dish - Flashdance
4. Jamelia - DJ
5. Shapeshifters - Lola's Theme
6. Room 5 - Make Luv
7. Spiller - Groovejet
8. Geri Halliwell - Ride It
9. Lovefreekz - Shine
10. N.E.R.D - Lapdance
11. The Ones - Flawless
12. Jay Sean (Feat. Rishi Rich) - Eyes on You
13. VS - Call U Sexy
14. Shaggy - Boombastic
15. Jentina - Bad Ass Strippa
16. Fragma - Toca's Miracle
17. Reel 2 Real - I Like to Move It
18. DJ Quiksilver - Bellissima
19. Shy FX & T-Power Feat. Di - Shake UR Body
20. Junior Vasquez - Get Your Hands off My Man!
21. Wayne Marshall - G Spot
22. Uniting Nations - Out of Touch
23. Stonebridge - Put 'em High
24. Liberty X - Just a Little Bit (V2)
25. Hot Ferrari - The Stripper
26. Robin S � Show Me Love 2004 Remix
27. Mariah Carey � I Didn�t Mean to Turn You On
28. Ice Cube � You Can Do It
29. Brooke Valentine � Girl Fight
30. Roll Deep � The Avenue
31. M.V.P � Roc Ya Body
32. Sunset Strippers � We Don�t Have to Take Our Clothes Off
33. Medcab � Dance
34. Speedy feat. Lumidee � Sientelo
35. Lil� Love � Little Love
36. Dancin� DJs (Feat. Roxette) � Fading Like a Flower

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Product Details

• Amazon Sales Rank: #54455 in Music
• Released on: 2005-12-26
• Number of discs: 2

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Customer Reviews

fit and fun
I have to disagree with that first review too. The dvd is simply a fun way to burn off a few calories. The moves were good and the soundtrack that is with the dvd has a good mix of tunes. It is not an instructional pole dancing dvd- it is just a different type of exercise/dance dvd. I'm sure the record company and producers wanted to enable the dvd to be used by anybody, even those with a very basic fitness level, thus the more basic moves on the pole. I don't own a pole of my own but I am tempted to purchase one after seeing that even the basic moves and grinds can look good.
This dvd is not just aimed at a beginners level, anyone can have a go (hooray) as the pole routine is just one part of the dvd. I've tried it and so okay I might not keep it up as a fitness routine but I've also danced along to it with my girlfriends before going out on the razzle and we loved it. The chair routine is fab and after a few glasses of wine on a Saturday night, we are all experts! It puts you in a great mood and has even spurred on a few routines of own.
Give it a go- take it in the spirit it is obviously meant at and have some fun. If I can have fun and burn calories and get a body like Nicky's in the process, I'll be more than happy!

very amateur, not really what expected
this dvd can just join the rest of the 100's of fitness vids out there, the pole dancing part (which i bought it for) has hardly any moves in it at all, just a lot of grinding and wiggling which a lot of girls can already do on a sat night around town!- the girls all seem very amateur and it was pretty boring to be honest! I didnt expect intermediate moves at all but it is so basic they may as well just be in a gym without the pole at all, a pole should be used as an accessory to the dance not as a spare part, all in all pretty dissapointed but i guess it depends on what you buy it for, as a workout dvd it would be ok but there is a bare minimum of variety and you would probably use it twice then sell it on ebay!

good fun!
i already go running and exercise and i bought this as just a nice fun way to workout a little bit. i already have the carmen electra aerobic striptease and this is simillar, except its not so cheasy and its british. also the music is fantastic and well chosen. the music cd is great on its own and full of sexy tracks!the routines are well broken down and the presenter seems more like a "real woman" who you could imagine having a cup of tea with! if i`d known i wouldn`t have bothered with the carmen electra and got this one in the 1st place. its not intended to be taken too seriously (as perhaps the 1 star reviewer thought) and i`m sure on night out in a nightclub i`d end up using a couple of these moves after a drink or 3!lol.well worth the money as the cd is excellent on its own without the dvd. all in all a good fun way to do a little workout and feel like a sexy lady!!i only gave it 4 stars as it could have been filmed a little better ( a pump it up style??) and more professionally, but thats the only really bad point. the bad reviewer said the warm up left her cold, but its only a warm up and if you do the stretches correctly you do feel warm!!