Product Description

This text provides step-by-step instructions for postures and relaxation methods to alleviate everything from back pain, headaches and digestive problems to stress and fatigue. These techniques will also enable you to improve concentration and energy levels, and enhance your general well-being. Combining the Yogic approach to bodywork with the integrated Ayurvedic system of healing provides a complete structure for the diagnosis, prevention and treatment of a wide range of common ailments. By discovering your body type (dosha), following Yoga exercise programmes and maintaining spiritual and physical well-being through diet and massage, you can achieve health and harmony.

Product Details

• Amazon Sales Rank: #787384 in Books
• Published on: 2002-09-02
• Format: Illustrated
• Original language: English
• Number of items: 1
• Binding: Paperback
• 224 pages

About the Author
Mira Mehta began Yoga as a child with B.K.S. Iyengar. She studied Sanskrit and Indian Philosophy at Oxford University and, following many years of teaching, gives lecture tours in Europe and the US, and Yoga workshops both in the UK and abroad. She is the organiser and principal teacher of The Yogic Path courses in London and writes regularly for Yoga & Health magazine. Previously published titles include the best-selling Yoga: The Iyengar Way and How to Use Yoga.