Product Description

Real-life makeover success--inside and out For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program. Gerrish and his acclaimed makeover team, which includes bestselling authors Cheryl Richardson and Debbie Ford, an image consultant, and others, documents how each participant experienced the transformation process, applying the techniques the author has used with hundreds of clients, including many professional athletes.

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Product Details

• Amazon Sales Rank: #271680 in Books
• Published on: 2003-01-01
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 356 pages

From the Back Cover

Discover the hidden obstacles sabotaging your fitness goals

"If you want to get your health and fitness back on the right track, you couldn't ask for a better guide."
--Experience Life

"Groundbreaking . . . the first book to address all--and we mean ALL--of the mental and physical obstacles that prevent people from getting in shape."
--Body & Soul

"This book will help you create and maintain a strong, healthy body and mind with loving kindness and skill."
--Christiane Northrup, M.D., author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"If you're tired of the multitude of advice books that over promise and don't deliver, here's one that just might work."
--FrequentFlyer.com (The OAG, Official Airline Guide)

"Gentle, positive, and full of good, sound advice."
--The Compulsive Reader

Discover the real, hidden problems sabotaging your fitness goals and learn how to overcome them to achieve optimum health for life. The Mind-Body Makeover Project will show you exactly how. Featuring a groundbreaking test that will help you identify your top ten unidentified fitness obstacles (UFOs), this book also includes journal entries from real-life project participants, before-and-after photos, an extensive diet and exercise program, and innovative new techniques to overcome cravings, self-sabotage, procrastination, stress-related eating, and much, much more!

About the Author
Michael Gerrish is an exercise physiologist and a psychotherapist. He has also been a conditioning consultant for the Boston Red Sox and Boston Bruins, a fitness center owner/director, and a model for the Ford Modeling Agency.

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Customer Reviews

Great book!!!
This is the first book I've read that actually has helped me figure out why I've been spinning my wheels and have struggled to lose weight with not much success. This book has totally turned it around and helped identify what other issues needed to be addressed in order to get fit. I would highly recommend it - it has helped me immensely!