Product Description

A new companion to the National Bestselling "Weight-Loss Program" Ann Louise Gittleman's "New York Times" bestselling "The Fat Flush Plan" is being embraced by millions worldwide! With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the weight-loss threshold every dieter faces and "flush out" stubborn fat. The "Fat Flush Journal and Shopping Guide" is an inspiring companion for followers of "The Fat Flush Plan".The six-week journal helps you to: track meals, supplements, and exercise; cope with stressful and celebratory times; stay inspired with daily motivational messages; and reflect on your progress, weight loss, and future goals. Following the journal is a shopping list section that: gives you all-in-one checklists of fat-flushing foods organized by grocery store aisle; lists foods you can eat in each of the three stages of the plan; and, provides you with resources for locating hard-to-find items. With this addition to "The Fat Flush Plan", losing weight and keeping healthy is easier than ever.

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Product Details

• Amazon Sales Rank: #596420 in Books
• Published on: 2002-12-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 112 pages

From the Back Cover

A New Companion to the National Bestselling Weight-Loss Program

Ann Louise Gittleman's New York Times bestselling The Fat Flush Plan is being embraced by millions worldwide! With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the weight-loss threshold every dieter faces and "flush out" stubborn fat.

The Fat Flush Journal and Shopping Guide is an inspiring companion for followers of The Fat Flush Plan. The six-week journal helps you to:

• Track meals, supplements, and exercise
• Cope with stressful and celebratory times
• Stay inspired with daily motivational messages
• Reflect on your progress, weight loss, and future goals

Following the journal is a shopping list section that:

• Gives you all-in-one checklists of fat-flushing foods organized by grocery store aisle
• Lists foods you can eat in each of the three stages of the plan
• Provides you with resources for locating hard-to-find items

With this addition to The Fat Flush Plan, losing weight and keeping healthy is easier than ever.

About the Author

Anne Louise Gittleman's books have sold more than one million copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21^st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appeared on "Good Morning America," "Good Day New York," PBS, and CNN.