Product Description

A step-by-step guide to regenerating your energy while transforming the way you look and feel - all in 10 days. A complete home-spa programme, this book shows you how to de-stress, enhance your use of oxygen, exercise for energy, and encourages you to make a fresh start.

Product Details

• Amazon Sales Rank: #314535 in Books
• Published on: 1998-08-06
• Original language: English
• Binding: Paperback
• 96 pages

From the Back Cover
The 10 Day Clean-up Plan is a step-by-step guide to regenerating your energy while transforming the way you look and feel - all in ten days. A complete home-spa programme, it includes: the 10 Day Wonder Diet; de-stress now; enhance your use of oxygen; exercise for energy; make a fresh start. Used together they can spring-clean your body - smoothing out and firming skin and muscles, trimming excess pounds, clearing your mind and brightening your spirits.

Customer Reviews

After 10 days, You will feel energised and refreshed
My mother bought this book for herself and tried it with my Dad. They started on the friday and they they peserverred through the whole plan. After the 10 days, they felt great, energised and they advised me to take it. If you don't take this seriously, it won't work. Like any diet you take. There is no short cuts and the body will react to the short cuts, so stop kidding yourself and your body. Your body watches you all the time, so look after it and do this 10day Plan. It was'snt just any diet. It was a diet that is needed for everyone. We all store bad chemicals in our bodies and this plan really helped to terminate them all, giving you a positive attitude and newness of life, with mind and body. Buy it!! Now and start it the in the nearest friday, with NO excuses!

Thx. Fan of the Book Ramon

so many benefits
This easy to follow guide to a healthier eating regime is invaluable. I do the 10-day detox at least once a year and while the two all-fruit days at the start of the diet are hard to get past, once you do, each day gets easier and easier until at the end you don't want to go back to the way you ate before - you really don't. I'm just finishing the 10 days and my skin and eyes are clearer, my energy is increased, my brain is unfugged and my trousers do up much more easily than they did 10 days ago. When I did it last year I stopped smoking for the 10 days and never started again. A small accessible book it has lots of useful information, explanations and recipes as well as day-by-day instructions. This diet is as valid today as it was when first published over 10 years ago.