Product Description

Raw energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50-70 per cent of your foods are eaten raw can help you lose weight, prevent colds and flu, and delay the ageing process. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before. "Powerhouse" brings together the power of raw energy and all the new research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. Find out: how to create quantum health for yourself and your family; why powerful phytonutrients in a high-raw diet help your body heal itself; how to banish food cravings forever; how to create and equip a Raw Energy kitchen; how to and where to shop for quantum energy foods and what to choose; and much much more! With masses of delicious recipes for salads, dips, dressings, soups, main courses and desserts, "Energy Powerhouse" demonstrates that a healthy diet need never be a dull one.

Product Details

• Amazon Sales Rank: #48939 in Books
• Published on: 2004-05-06
• Original language: English
• Binding: Paperback
• 422 pages

About the Author
Leslie Kenton is an award-winning author, broadcaster and photographer, who has written over thirty bestselling books on health and teaches workshops all over the world. Her documentary To Age or Not to Age made television history when the anti-ageing programme she designed transformed the lives of participants in medically measurable ways in only five weeks.

Customer Reviews

Most informative and educational on multiple levels
I appreciated the simple language used to explain the benefits to the human body on a cellular and mental level as well as the fact that damage done to the body over time will take time to repair. However, you do feel energised and a whole lot healthier in just a few weeks. This book makes you aware of the beneficial properties of foods we have forgotten about and makes including them in your diet a delicious experience. It is very seldom you find a book classed as 'diet' in most book shops turning out to be educational, a way of life and not just a fad. I recommend this to anyone who feels their health and preformance is suffering and needs to understand how to feed the body the nutrients to live according to it's design.