Product Description

A no-nonsense A-Z guide to vitamins, minerals and supplements that tells you what works, why it works, and how to put it to work for yourself. Recommended dosages, side effects, treatments and symptoms are all clearly shown, and advice is included on when to call the doctor.

Product Details

• Amazon Sales Rank: #161470 in Books
• Published on: 2000-05-25
• Original language: English
• Binding: Hardcover
• 416 pages

Customer Reviews

excellent information on vitamin & mineral supplements
An easy to read and informative book covering all aspects of vitamin and mineral supplements containing advice on doseage and health problems plus recommendations for which supplements are beneficial for various ailments and illnesses. A good all round guide for anyone seeking to improve their wellbeing.

An excellent update - particularly of herbal remedies
Extremely well written, informative and clearly laid out. Contains user friendly, up to date and accurate information on herbal remedies as well as vitamins, minerals and supplements.

Readers Digest Guide to Vitamins
This book is huge and with so much helpful information, you won't need to buy any other vitamin book. The contents is clear and easy to understand.