Product Description

This is an introduction to yoga by Geri Halliwell's personal teacher, Katy Appleton, in which she shares her approach to yoga - one designed to be fitted into busy lives. Suitable for beginners as well as the more advanced, this book shows how to use yoga to energize yourself when you need it and relax when you're feeling wired, as well as giving lots of tips on dealing with stress - all while working the body for a more flexible and streamlined figure. It includes yoga breathing, warming up exercises, the sun sequence, specific postures that will benefit different parts of the body, and simple, rewarding workouts that can be used in a variety of situations during the day.

Product Details

• Amazon Sales Rank: #470556 in Books
• Published on: 2002-11-08
• Original language: English
• Binding: Paperback
• 128 pages

About the Author
Katy Appleton used to be a ballet dancer before taking up yoga. She provided the teaching for the best-selling video Geri Yoga and continues to teach her famous client. She runs her own company, Apple Yoga.

Customer Reviews

The Perfect Beginners Guide
This book is a fantastic introduction to the world of yoga. Katy Appleton has a great way of teaching it. Each posture is broken down into fragments and it has a clear explanation with it. The pictures show clearly how thay are done.It teaches you how to fit yoga into your life and to create your own routines according to your needs.

I knew nothing about yoga before reading this book and I feel it has taught me so much. It is very easy to read and does not waffle on for hundreds of paragraphs!

A great book written by a great yoga teacher!