Product Details
The Body Control Pilates Pregnancy: Optimum Health, Fitness and Nutrition for Every Stage of Your Pregnancy

The Body Control Pilates Pregnancy: Optimum Health, Fitness and Nutrition for Every Stage of Your Pregnancy
By Lynne Robinson

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Product Description

This title includes advice on: strengthening the pelvic floor and deep abdominals along with a diet plan prior to conceiving; coping with morning sickness; exercises and tips on boosting energy; exercises to help overcome discomfort and prepare for birth; and postnatal exercises.

Product Details

  • Amazon Sales Rank: #277321 in Books
  • Published on: 2004-05-07
  • Original language: English
  • Binding: Paperback
  • 186 pages

Customer Reviews

A great guide for pilates during pregnancy!5
This book is an excellent companion for those who already practice pilates and for beginners.

Sound advice on which exercises are suitable for beginners or those formerly practicing pilates.

Well laid out and easy to follow.