Product Description

Yoga is ideal as part of a safe exercise regime during pregnancy and is highly recommended by doctors and health professionals. Suitable for beginners and for women wishing to adapt their normal yoga routines for pregnancy, this guide covers the most suitable techniques for each stage of pregnancy, as well as how to prepare for the birth itself, in addition to advice on how to relieve minor pregnancy discomforts.

Product Details

• Amazon Sales Rank: #40823 in Books
• Published on: 2003-02-15
• Original language: English
• Dimensions: .39" h x .39" w x .39" l, .88 pounds
• Binding: Paperback
• 128 pages

About the Author
Rosalind Widdowson has taught, lectured and practised the arts of classical and modern dance, yoga, relaxation, meditation, massage and natural health therapies for more than 30 years. Following the success of her best-selling Hamlyn book, Yoga Made Easy, she has written a number of books on natural health subjects. Carole Pannell (B Ed) is an antenatal expert and teacher. She is an advanced teacher and assessor for the National Childbirth Trust.

Customer Reviews

Best yoga pregnancy book!
imo this is the best yoga for pregnancy book I've come accross (bought three so far from amazon).
Information is divided clearly into both several timed programmes and into trimesters-all completely together so you can pick it up and do a programme then go!

Handy info on trimester ailments and natural solutions.
Nice bright clear modern photography, clearly demonstraighting postures.

Information on approaching the birth.
Nice addition of information on chakras, meditations and mantras to do whilst doing yoga, after all, it is meant to be more than hum drum exercise. Suitable for beginners.

Fun and inspires with reflective quotes.

Keeps my pg body so far feeling nice and fit.

Recommended, 5 stars!

A real godsend during this difficult but exciting period
An easy to understand book with clear and concise text, the innovitive and practical positions were easy to attain and brought instant results, an inspiration to both my wife and I

Perfect for Pregnancy
I found this book to be very easy to use, with clear and concise instructions. There is no need to buy any special equipment and it is filled with some very helpful tips.

I found that the layout meant that I didn't have to stick to a strict 'routine'. I would highly recommend it to anyone considering doing yoga during pregnancy - even if you have never tried yoga before!