Product Description

This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks. It includes step-by-step fat-burning and muscle-toning exercises that target problem areas and firm up your figure for the beach. Also featured are tips to help buff up your skin and complexion to help you look and feel good on your holiday.

Product Details

• Amazon Sales Rank: #354062 in Books
• Published on: 2003-03-20
• Original language: English
• Number of items: 1
• Binding: Paperback
• 128 pages

Customer Reviews

very thorough!!
i bought this book thinking it would merely suggest painstaking hours of strange excercises to target all the odd wobbly bits that protrude from a bikini!! however, i was pleasantly surprised as, while it does include excercise it involves so much more...a detailed 4-week programme with each week having its own outlines for diet, excercise routine (which gets slightly harder each week as you become fitter!) and beauty regime! It covers everything, from what foods to eat to improve the state of your hair to banishing cellulite. I read it cover to cover as soon as i got it and can't wait to start my 4-week programme!!!

Good stuff
I have just started the Bikini Fit program and in 3 days, I have lost 5 pounds and feel great. I am already getting compliments that I look thinner and even happier. I've definitely been a little hungry, but because of the exercise, my energy has shot up. I'm a little worried about the second week, because the diet is not as detailed. I'm sure I'll get through it. This book rocks!