Product Description

Fusion fitness combines the best aspects from popular fitness disciplines with advice on eating well, and how your body works. This common sense approach to exercise draws on fitness disciplines such as yoga and t'ai chi.

Product Details

• Amazon Sales Rank: #388183 in Books
• Published on: 2002-09-30
• Original language: English
• Binding: Paperback
• 240 pages

About the Author
Chan Ling Yap is a trained fitness instructor. This is her first book about fitness, and she is an expert writer and researcher.

Customer Reviews

An excellent book!
Fusion Fitness is an excellent and informative book that I would recommend to everyone with an interest in staying healthy and exercise. What allows it to stand out in this overcrowded market is it's educational approach. It doesn't just tell you how to get fit, it tells you why you are getting fit. By using the invaluable advice provided I have managed to make significant advances in my own fitness and wellbeing. Easily my best buy this year.

An informative and well-written book
An essential guide to understanding how the body works and responds to exercise. The book is also littered with personal anecdotes, which makes it an interesting read. I would thoroughly recommend this book to anyone who is interested in health, fitness and nutrition.