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Beth Shaw's YogaFit
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| Price: | £11.99 & eligible for FREE Super Saver Delivery on orders over £5. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
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Average customer review:
Product Description
YogaFit poses are organized into workouts including Power YogaFit, YogaFit Lite, and YogaFit Classic. It also includes YogaFit programs for athletes and guidance on how personalized workouts can be created to meet individual training needs.
Product Details
- Amazon Sales Rank: #1213294 in Books
- Published on: 2000-12-01
- Original language: English
- Number of items: 1
- Binding: Paperback
- 232 pages
Editorial Reviews
Review
""Beth Shaw's YogaFit" represents the fusion of the ancient practice of yoga with cutting-edge exercise physiology. It is a program that will benefit everyone regardless of their athletic skill level."
Barry Sears, PhD
Author of The Zone
Customer Reviews
The book offered a thorough yet simple introduction to yoga
Beth Shaw's 'yogafit' is a book that offers yoga in a slightly different light. It is not intense and about a complete lifestyle change but allows you to gradually get into the exercises of yoga. It is good for beginners and easy to understand and interpret, however it does offer a more advanced alternative when you feel necessary. It is an excellent way to introduce yourself into yoga.
