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Improve Your Digestion (Optimum Nutrition Handbook)
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| List Price: | £8.99 |
| Price: | £5.59 & eligible for FREE Super Saver Delivery on orders over £5. Details |
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Average customer review:
Product Description
You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.
Product Details
- Amazon Sales Rank: #101947 in Books
- Published on: 2000-01-12
- Original language: English
- Binding: Paperback
- 192 pages
Editorial Reviews
About the Author
Patrick Holford is one of the UK's best-known nutrition experts and a leading spokesman on nutrition in the media. In 1984 he founded the Institute for Optimum Nutrition, an idependent educational charity, and is chief executive of the Food for the Brain
Customer Reviews
Highly Informative
This book goes beyond casual reading, and reveals the authors as truly knowledgable. It goes a lot deeper than what the average reader might expect, but this is not a criticism, as we rarely find more than what we bargained for these days. This is not a diet book, although there are plenty of advice on how to eat healthier. If you want to read about your digestive system, you cannot go wrong by reading this.
Improve your digestion by Patrick Holford
Anything written by Patrick Holford is worth every bit of paper it is written on. I have been buying his books for years and this one is as good if not better than some of the others.
Improve Your Digestion (Optimum Nutrition Handbook) (Paperback)
The book works through the basics in a simple and easy manner that I can understand and gives pointers as to where to look next if you're trying to solve a specific problem.
It also helps if your looking to change your diet and progress to other of his books that deal with foods and menus.
