Product Description

In 48 Hour Detox best-selling author Jane Scrivner provides a two-day transformation plan to revitalise your mind, body and spirit. She gives you a well-balanced, easy-to-follow programme that you can undertake over a weekend or on holiday. There is even guidance on detoxing to help you recover during illness or convalescence. - Provides complete lists for foods, supplements and equipment needed - Details a fun programme of exercise, diet and relaxation for the full two-day period - Provides easy-to-follow recipes for relaxing aromatherapy baths - Reveals step-by-step guidelines for massage therapies - Details a step-by-step yoga stretch session - Provides quick and easy recipes for each meal of the two-day programme - Provides guided meditations to help you relax and unwind - Details how to create your own healing home spa

Product Details

• Amazon Sales Rank: #563398 in Books
• Published on: 2002-10-24
• Original language: English
• Binding: Paperback
• 128 pages

Review
So you want to detox, but haven't the time for a full 14- or 28-day programme? Don't worry. By following the rules in this little book, you can get the results you want in a mere 48 hours! Jane Scrivner, co-founder of the British School of Complementary Medicine, gives the reader a detailed guide to everything you need to know about having a home detox. The first step is a tempting candlelit bath, and she then goes on to describe the rest of the regime, complete with rigorous diet, massage sessions and lots of yoga and meditation. Treatments cover the mind, the body and the soul. Mind and soul treatments range from being mindful to moon meditation, while body treatments include an Indian head massage, reflexology and a Balinese lular blush - apparently a traditional ritual for brides-to-be! Scrivner is full of useful tips - such as 'get rid of everyone else and get the housework done early' - and provides a comprehensive list of everything you might need, from aromatherapy oils to crayons. Menus for the various meals and snacks are easy to follow and often delicious-sounding. This is a perfect guide to what can seem a forbidding process. (Kirkus UK)

About the Author
Jane Scrivner is co-founder of The British School of Complementary Therapy in Harley Street, London. One of the most popular treatments is the detox programme. - Jane is the author of the bestselling titles Detox Yourself, Detox Your Life, Detox Your Mind, Total Detox, The Little Book of Detox, Stay Young Detox, Quick-fix Hangover Detox and Water Detox (all Piatkus). - Jane is regularly featured in the media. She lives in Stratford-upon-Avon.