Product Description

Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of. A day-by-day liver cleansing diet to detoxify and re-energise your liver 4 bad eating habits to break 5 new habits to make A 9-day menu programme with mouthwatering low-GL recipes Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!

Product Details

• Amazon Sales Rank: #5409 in Books
• Published on: 2007-12-20
• Original language: English
• Binding: Paperback
• 192 pages

Review
'The Holford 9-Day Liver Detox is a diet that doesn't force you to starve.' CHAT

About the Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of more than 20 health books, including The Holford Low-GL Diet, and the blockbuster Patrick Holford's New Optimum Nutrition Bible, which has sold over 1 million copies in 30 countries. For more information on Patrick Holford please visit www.patrickholford.com Fiona MacDonald Joyce has trained both at Leith's School of Food and Wine and at the BANT accredited Institute for Optimum Nutrition. She works with Patrick Holford, lecturing on 'low GL' food and creating recipes following optimum nutrition principles. She lives in Dorset

Customer Reviews

great book
Bought this book recently and have now followed the detox twice. This is the first time I've written a review but I was so impressed had to put fingers to keyboard. Just one point that I didn't think was initially clear is that you can do the detox over three weekends 3 x 3 days if more convenient. However I did nine days on the trot. After which not only did I lose a few stubborn pounds but my skin was exceptionally clear and soft. Quite a few people commented. I did not find the detox difficult in fact it helped my to give up coffee. Having said that I do have a pretty healthy diet anyway. Now on to juicing!

Amazing!!!!!
The best detox book I have ever read. I have been a fan of Patrick Holford for sometime because to me his approach to food and diet is exactly how it should be, super healthy, super exciting, and super yummy! His recipes are great and the detox is easy even if you work full time. Highly recommended!

The Holford 9-Day Live Detox
The detox is only 9 days but the effects are fantastic. The recipes are easy to follow, quick to prepare and very tasty.