Product Description

From the American expert in the fitness and combat techniques of Krav Maga, a guide to real fighting techniques and rigorous conditioning. Based on the principles of using appropriate force and enhancing natural instincts for self-protection, anyone can master the moves of Krav Maga - regardless of strength, size, age, or gender. In this guide to advanced techniques, David Kahn explains: how to neutralise an opponent; essential footwork, positioning and manoeuvres; self-defence principles for women. By using common sense, taking basic precautions, and presenting yourself in a confident manner you can minimise the chances of being attacked. But if you are, David Kahn's lessons will help you to overcome your opponent and keep yourself safe. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fit.

Product Details

• Amazon Sales Rank: #64719 in Books
• Published on: 2009-01-15
• Original language: English
• Binding: Paperback
• 192 pages

Review
David Kahn is a wonderful teacher and I whole-heartedly recommend this book or his classes to anyone. --James Gandolfini, The Sopranos

About the Author
David Kahn was named Top Fitness Guru by New York Magazine in January 2004. He sits on the board of the Israeli Krav Maga Association. He is founder and director of the Krav Maga programme in America. He is a graduate of Princeton University and lives in New York City.

Customer Reviews

Solid aid
As a fan of the martial arts, I'm always interested to see the development of the new along with the ancient to the full potential. Here David Khan brings the Israeli Army's hand to hand martial art to the masses with clear demonstrative purpose to allow an understanding perhaps unequalled by any other release. Its fascinating, it's clear to understand with explanations that really are concise and to the point. An offering that will be invaluable to not only the martial artist or one who wishes to learn some basic defence techniques but also a book to be used for reference by other groups such as authors. An offering that's understandable for a huge cross reference of the population and a fascinating book to boot.

Another David Kahn Masterpiece...
If you want to learn Krav Maga, get Lessons....but if you want some idea about the underlying techniques and also some suggestions on some light (ish) fitness ideas to get you in shape for classes then look no further.

It certainly wouldn't hurt to let your partner read the section on self defence for women either....could be a life saver...

Excellent as Expected!
After reading David Kahn's first book about Krav Maga, I had some high expectations for this book. I didn't get disapointed!
After a nice Introduction, the author presents a very interisting chapter about a very old student of Imi Lichtenfeld (founder and creator of the system).
Afterwards follows the path of his first book, and explains more advanced techniques, also very well explained and pictured.
As in hirst book, the techniques are also classified by type and organized in chapters. These include Infighting, ground fighting, control techniques, ....
A chapter is also dedicated to Women Self-Defense.
At the end, following the structure of his first book, the author also includes a 12 week Program.

As in his first book, I strongly recommend this book!