Product Description

Unknot tired muscles and soothe an anxious mind using clearly explained techniques designed to help you unwind. Simple, safe and easy-to-do at home, the exercises in this text aim to help you to create a little calm in a hectic modern life.

Product Details

• Amazon Sales Rank: #26790 in Books
• Published on: 2002-12-05
• Original language: English
• Binding: Paperback
• 128 pages

About the Author
Published in association with the Yoga Biomedical Trust, a charitable organization established in 1983 by Robin Monro, PhD. The trust aims to promote and advance the study and practice of, the therapeutic effects of yoga. Dr. Monro is actively involved in the Trust's research and clinical work as well as its training programme for yoga therapists in London.