Product Description

Everyday stresses and strains take their tolls on mind and body. This text aims to help you to recapture the suppleness and vitality of youth with practical exercises that provide long-lasting health benefits.

Product Details

• Amazon Sales Rank: #724080 in Books
• Published on: 2002-12-05
• Original language: English
• Binding: Paperback
• 128 pages

About the Author
Published in association with the Yoga Biomedical Trust, a charitable organization established in 1983 by Robin Monro, PhD. The trust aims to promote and advance the study and practice of, the therapeutic effects of yoga. Dr. Monro is actively involved in the Trust's research and clinical work as well as its training programme for yoga therapists in London.