Product Details

• Amazon Sales Rank: #3502362 in Books
• Published on: 2001-11-30
• Original language: English
• Number of items: 1
• Binding: Paperback
• 58 pages

Synopsis
Yoga is an ancient source of inner peace practiced by millions, and a method of exercise meant to produce both spiritual and bodily serenity. This beautifully packaged kit helps make the yogi's methods accessible to all seekers. Its contents include - * Yoga Handbook with exercises, instructions, and reflections for meditation, and information on using aromatherapy * Set of two Compact Disks that present yoga pranayama breathing techniques, mantras, compassion meditation, and meditation music * Two Yantras - printed designs for visual meditation * Three Container Bottles with instructions for preparing and filling them with soothing bath salts and meditation oil Here is a fine introduction to Yoga, with practical advice and instruction intended to relieve physical and mental strain. Designed and packaged especially for travelers, it includes exercises, for instance, to ease the airline passenger's fatigue and physical stress brought on by confinement in limited space. The Peaceful Journey kit fits easily in travel luggage - but it's also wonderful to keep at home as a meditation aid.