Product Description
Now in paperback, the groundbreaking system that combines yoga and the gym, from one of America's most highly sought after professional trainers. Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way. Total Body Transformation gives hardcore athletes and novices alike the secret to having it all.
Product Details
- Amazon Sales Rank: #1119639 in Books
- Published on: 2004-02-01
- Original language:
English
- Number of items: 1
- Binding: Hardcover
- 384 pages
