Product Description
This book is the perfect starting place for women of any age who are interested in yoga but not sure where to start. A step-by-step instruction manual that is fully illustrated, THE WOMAN'S BOOK OF YOGA offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress.
Product Details
- Amazon Sales Rank: #152566 in Books
- Published on: 1997-12-22
- Original language:
English
- Number of items: 1
- Binding: Paperback
- 212 pages
