Product Description

Thousands of people appear to have nothing wrong with them, but nevertheless feel constantly tired, run-down, and prone to flu and cold bugs. This holistic rejuvenation programme can turn this syndrome around in 20 days.

Product Details

• Amazon Sales Rank: #135790 in Books
• Published on: 1999-04-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 288 pages

Customer Reviews

Gives an understanding to nutrition and health
There are many books on nutrition, but I have found those of Dr.Bland to be some of the best researched and documented. I have followed his advice for the past fifteen years and have never felt better. I think that the 20 Day Rejunvenation Diet Program is a very helpful "how to" in assisting the reader in understanding how to improve their health using the latest in nutritional science.

Science Based nutrition program for antiaging
There are many "antiaging" books around but this book I found to be one of the best. It is a good balance of recent science into what accelerates our aging process and what to do about it in a practical program of personalized nutrition. The book is very technical at times, but I found it fascinating to see how personalized diet and nutrient intervention can work at the physiological level to help improve health.

Personalized nutrition used to promote healthy aging
I found this book to provide a perspective on health and nutrition that I had not read before. Dr.Bland is clearly a very visionary thinker who has provided a nutrition program that can be personalized by the reader that helps the reader apply the latest in nutritional science. This is a thinking person's approach to healthy aging.