Product Description

Spinal Breathing Pranayama is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of Spinal Breathing Pranayama, addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Spinal Breathing Pranayama is the second book in the series. The first is Deep Meditation – Pathway to Personal Freedom.

Product Details

• Amazon Sales Rank: #225872 in Books
• Published on: 2006-04-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 112 pages

Customer Reviews

Exiting Stuff
His done it again this much awaited little book is surely the most concise and easy to understand explanation of Spinal Breathing Pranayama available anywhere today a practice that was formally presented in a heavily disguised and fragmented way is now available to all in this superb little book. This amazingly effective practice is now for the first time presented in an easily understood way and in a language that anyone can understand. In my opinion no practitioner of Yoga or deep meditation should be without this little book

Yogani's masterpiece
This book is a must for any spiritual seeker. The truth he imparts is a simple but profound one; the reader is left in no doubt as to its efficacy. After reading the book from cover to cover, very quickly, one wants to immediately dive in to the practice described by Yogani and discover the spiritual truths he expounds. Highly recommended.

breath of energy
Quite a disappointing book given the blurb on the cover. The whole of this book could be condensed to around 8 pages. The whole of the book is a repeat in various guises of the simple breathing exercise of spine breathing. A bit depressing really, it tells you that if you practice spinal breathing for 10,000 days you may reach enlightenment. I put the book down when I got to that.

Good for beginners, interesting to those who know little about energy and spinal activation, poor for serious energy workers.