Product Description

Find out how to be positive, optimistic and live a confident and fulfilled life following expert tips, techniques and checklists. Make sure the glass is always half-full as you learn to think positively both in personal and professional situations. Find out how to handle fear, anger and disappointment by assessing thinking patterns and changing negative perceptions and improve your life. Explore different options for making positive changes and put them into action with the aid of helpful flow charts, diagrams and useful examples. Follow as a complete course, or dip in and out of topics for quick reference. Life-enhancing tips in a handy pocket-sized format – take it wherever life takes you!

Product Details

• Amazon Sales Rank: #181279 in Books
• Published on: 2008-01-10
• Original language: English
• Binding: Paperback
• 72 pages

About the Author
Susan Quilliam is a renowned expert on personal effectiveness, specialising in mental strategy, non-verbal communication and relationships. She has 26 years’ experience in consultancy and training with organisations in the public and private sectors. Susan writes several advice columns for magazines and websites in the United States and Great Britain, and contributes regularly to radio, television and the press. This is her eighteenth book; previous titles have been published in 31 countries and 22 languages.

Customer Reviews

Could be lifechanging
I found this to be a this is a fantastic little book, with great practical guidance on learning to be postive in our lives and thus happier.. It is well illustrated, and highlights important points in each section. The questionaire section at the beginning and end of the book are useful in rating postivity and any improvements. This is one of the most useful and possibly life-changing books I've read and I'd recommend it to everyone.

Interesting and useful
This is a handy-sized, colourful book with easily digestible tips on how to bring positivity into your life. The helpful charts and diagrams pictorally demonstrate how to turn negative ideas and thoughts into positive ones, and also encourage you to rate the changes in your attitude as you progress through the book. The advice given is practical and separated into short, digestible chapters - for instance, how to handle anger, create optimism and build confidence.

Susan Quilliam provides useful, practical advice on lifestyle improvements which can aid a more positive outlook, including information on how a healthy diet, exercise and a well-maintained social network can benefit mental health. The snappy and well-chosen quotations from famous writers included within the text, as well as the coloured boxes of 'focus points' and 'do's and don'ts' make this a varied and always informative light read.

Great Book
I have really studied this stuff for many years (at MA level too) and everything you need to know is in here. It is paired down and slim but that only serves to cut out the repetition and endless anecdotes that fills up so many books of this kind.. everything you need re positive thinking is in here.. highly reccommended