Product Details

• Amazon Sales Rank: #719984 in Books
• Published on: 2001-04-07
• Original language: English
• Number of items: 1
• Binding: Paperback
• 155 pages

Review
"a handy resource for recipes, health facts, and tips for living a vegetarian lifestyle."

Synopsis
Outlines the advantages of a vegetarian diet for teenagers, provides nutritional information, and shares recipes for beverages, breakfast foods, salads, soups, main dishes, and desserts.

Customer Reviews

'Vegetarian nutrition for teens including how to get your
Calcium
Protein
Iron
B12

and how to co-exist with non-veggie friends!'

2001/Paperback - BPC/Tennessee edition

`Enjoy a wide variety of easy-to-prepare, teen-approved recipes from acclaimed cookbook authors:-
Dorothy Bates (Kids Can Cook)
Bobbie Hinman (Burgers `n Fries `n Cinnamon Buns)
Robert Oser (Chill! Mouth-watering Meatless Recipes)
Suzanne Hinman, a vegetarian for 30 years, is a registered dietician, author of a number of books and a vegetarian expert.'

`Notes from a Vegetarian Teen:-
For most teens the reason for going vegetarian differs from what motivates most adults.
We choose vegetarianism because of the cruelty to animals , what the hormones from meat do to our bodies at such a vulnerable age and the large impact that the meat industry has on the environment.
I was raised vegetarian and I have learned about this all my life - and I'm still learning.
I am so grateful to my parents for raising me in a vegetarian lifestyle....'

158 matt pages, split over main chapters:-

Smoothies and Shakes
Breakfast
Salads, Dressings, Spread and Dips
Soups
Main Dishes
Cakes, Pies, Candies, Pudding

with sections entitled:-

`A Word to Parents', `Notes from a Vegetarian Teen', and `Vegetarian Nutrition: A Primer for Teens', and an index.

Each recipe is clearly laid out with the title, number of servings, an opening note, list of ingredients and method plus calorie/protein/fat/carbohydrate .
Some include tips and variations.

nb No pictures.

Recipes include:-
Smoothies
Vegan Holiday Nog
Hash Browns
Pancakes
Blueberry or Date Muffins
Potato Salad
Thousand Island Dressing
Sweet and Sour Dipping Sauce
Easy Guacamole
Vegetable Soup
Tacos
Enchilada Casserole
Chili Sin Carne
Lasagne
Mini Pizzas
T.L.T.
Falafel
Almost French Fries
Cheesecake
Chocolate Chip Bars
Lemon Squares
Cinnamon Buns
Banana Nut Bread
Apple Cake