Product Details
The Anger Control Workbook

The Anger Control Workbook
By Matthew McKay, Patrick Fanning, Peter Rogers

List Price: £18.99
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Product Details

  • Amazon Sales Rank: #35791 in Books
  • Published on: 2000-11-24
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 160 pages

Editorial Reviews

Synopsis
Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.