Product Details
Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy

Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy
By Spencer Smith, Steven C. Hayes

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Product Details

  • Amazon Sales Rank: #8017 in Books
  • Published on: 2005-12-02
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 206 pages

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Synopsis
This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.