Product Details
Herbs for the Mind: What Science Tells Us About Nature's Remedies for Depression, Stress, Memory Loss and Insomnia

Herbs for the Mind: What Science Tells Us About Nature's Remedies for Depression, Stress, Memory Loss and Insomnia
By Jonathan R.T. Davidson, Kathryn M. Connor

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Product Description

More and more Americans are taking herbs to soothe their psychological aches and pains - from depression, stress, and anxiety, to insomnia and memory loss. Yet much of what consumers learn about herbal remedies comes from commercial sources, and may be unsubtantiatiated, confusing, or at worst, intentionally misleading. From leading researchers and Duke University, psychiatrists Jonathan R.T. Davidson and Kathryn M. Connor, this book provides an authoritative guide to the safe and effective use of the most popular "herbs for the mind": St John's wort, Kava, Valerian and Ginkgo. Offering step-by-step guidelines for optimal self- care, the book should help readers to: decide when herbs may be the right choice; select wisely from available brands; anticipate possible side effects; and know when to seek the advice of a health care professional. Written in clear, nontechnical language, the book features a wealth of case examples and answers to frequently asked questions, as well as helpful checklists, tables, and charts. Also included are a handy glossary of terms and resource listings on psychological and herb-related topics.

Product Details

  • Amazon Sales Rank: #871922 in Books
  • Published on: 2000-06-15
  • Format: Illustrated
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 278 pages

Editorial Reviews

Review
""Herbs for the Mind" is a much-needed source of information on four of the most commonly used herbs in the western world. It is informative, scientifically reliable, and highly readable. This is a valuable resource for the layperson and professional alike. Before taking any 'herb for the mind, ' read this book." --Larry Dossey, MD, author, "Reinventing Medicine"; Executive Editor, "Alternative Therapies in Health and Medicine"
"This book is an excellent guide for consumers struggling to wend their way through the bewildering thicket of herbal medicines. Clearly written and authoritative, it will serve as an invaluable resource for those who are seeking relief of anxiety, depression, and other problems with the help of nature's own remedies." --Norman E. Rosenthal, MD, author of "Winter Blues"
"This book combines the latest scientific information with practical, user-friendly advice to help readers make educated decisions about whether herbs can make them feel better, which ones to take, and how to use them correctly. Clearly written, well organized, and filled with real-life patient anecdotes, this information-packed resource will help both professionals and consumers demystify the wonderful world of 'herbs for the mind.'" --Jerilyn Ross, MA, LICSW, author of "Triumph over Fear"; The Ross Center for Anxiety & Related Disorders, Inc.
"The most comprehensive and balanced account ever written about the topic 'herbs for the mind.' Detailed, sensible, and well documented. This book is a 'must' for all who are considering taking herbal remedies for mental or emotional difficulties. Read it! Give it to your doctor. Give it to a loved one." --Wayne B. Jonas, MD, Former Director, Office of Alternative Medicine, National Institutes of Health