Product Details
Weight Management: An American Yoga Association Wellness Guide (American Yoga Association Wellness Guides)

Weight Management: An American Yoga Association Wellness Guide (American Yoga Association Wellness Guides)
By Alice Christensen

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Product Details

  • Amazon Sales Rank: #2689683 in Books
  • Published on: 2001-01
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 196 pages

Editorial Reviews

Synopsis
A comprehensive weight management and wellness program from the American Yoga Association offers a six-part regimen of safe Yoga exercises, meditation training, rejuvenating breath techniques, a comprehensive diet plan, and more. Original. 25,000 first printing.

Customer Reviews

A very good book5
As a patient of Fibromyalgia I can say : this is the book I was looking for. If you have a health condition and need to exercise on a regular basis as well as relax, do not hesitate to buy it. It is very informative and easy to undestand even if you never have done yoga before.