Product Description

Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who can't get out during the winter but want to be fit when spring arrives. The Rider's Fitness Programme details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of get- ting started, and experienced riders hone their skills and technique and prevent injuries. The ultimate goal, of course, is to achieve oneness" with the horse. The routines are flexible, so individuals can customize the workout they need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). The exercises are progressive, from basic to advanced, and suitable for riders at all fitness levels.

Product Details

• Amazon Sales Rank: #81058 in Books
• Published on: 2005-01-24
• Original language: English
• Number of items: 1
• Binding: Paperback
• 224 pages

Customer Reviews

Excellent!
If you are interested in incorporating some riding-specific exercises into your fitness regime this is the book for you! The exercises are uncomplicated and many can be done at home using a fitness ball. A six week work out programme is provided as well which covers stability, posture, balance, strength, etc. The illustrations and explanations are clear and simple and help you to target specific muscle groups or work more broadly.