Product Description

One of today's fastest-growing fitness forms as well as one of the most popular ways to integrate mind, body and spirit, yoga is the perfect topic to foster self-discovery and personal growth through the medium of a journal. In My Yoga journal, author Victoria Moran guides readers through the process of discovering, or pushing more deeply into, their practice of yoga. Readers will focus on ways to get more out of a yoga practice. The inspiring tone of the book helps readers establish and maintain an active yoga practice, leading to personal insights through observations and questions to consider before. during and after every physical session.

Product Details

• Amazon Sales Rank: #948829 in Books
• Published on: 2001-12-27
• Format: Illustrated
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 149 pages

About the Author
Victoria Moran is the author of seven books on health, diet, and personal growth, including Creating a Charmed Life, Love Yourself Thin, Get the Fat Out and Lit From Within: How to Look and Feel as Beautiful as Your Soul Knows You Are (2001, Harper-SanFrancisco). Her articles have appeared in a variety of publications, including Personal Journaling, Ladies Home Journal and The Yoga Journal. She has practiced yoga for thirty years and taught yoga for six years. She has studied yoga and Eastern thought in India and Nepal. She lives in Kansas City, Missouri.

Customer Reviews

My yoga journal
This marvellous book is not only a yoga book, but it also has journal spaces for you to fill about your progressiion in the art of yoga. It is well planned and very informative, it shows how diet, meditation and relaxation all can benefit from practising yoga correctly and by keeping a journal how your mind benefits too! Very clever stuff definetly a holistic approach!
What I most enjoyed was the little proverbs on each page, made me feel very philisophical. This book is a must for lovers of yoga who want to view it from a different slant and those who love to chill!!