Product Description

Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself. While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal - that of losing weight and living a healthier; happier life. By helping them to learn and care about themselves more - both physically and emotionally - Moran teaches readers to see weight management as a positive, empowering process rather than a self-negating one.

Product Details

• Amazon Sales Rank: #1237690 in Books
• Published on: 2002-01-25
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 149 pages

Customer Reviews

A guilt-free guide to changing eating habits.
The idea of keeping a "food diary" is a common one in many diet plans, but Moran takes a much more holistic approach to the weight loss programme. This book aims not only to help someone keep up a successful diet - by taking more notice of what they eat and changing their habits as necessary - but to re-educate their attitude towards food and their bodies, and break the cycle of yo-yo dieting forever. Accordingly, as well as space for keeping a record of what you eat, there are motivational chapters and space to record emotional progress. Not for everyone, maybe, as it takes a lot of effeort to stick to writing everything down, but generally a very useful tool.