Product Details

• Amazon Sales Rank: #73003 in Books
• Published on: 2000-09-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 205 pages

Synopsis
Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into one's daily life. Original.

Customer Reviews

You'll be surprised how good it is!
Using this book, all you need is time, dedication and a little clear space to achieve wonders for your strength, flexibility and balance. It might look daunting, but after your first full sequence you'll feel the difference and after two weeks people around you will see the difference. Well laid out, clearly explained and easy to follow.

Easy to read and follow, suits all levels
I discovered this book while practising bikram yoga. This book is very easy to follow, the text is supplemented with illustations of each position, giving both the ideal(for advanced) and realistic(for beginnners) end positions. The encouragement giving throughout is both amusing and uplifting. I can throughly recommend this book, the only drawback being that practising bikram at home doesnt provide the intense heat needed to get the most from your session

Bikram's Beginning Yoga Class
For anyone out there who is considering taking up yoga, whether it be for relaxation or physical fitness, this is the book for you. I have had this book for 15 years and it is the only yoga book I own that is easy to understand and use. If you are not sure if you are in the pose correctly, you can refer to the book and it explains exactly how it should feel. The "ideal" and "reality", ("what you actually feel like") sections for each pose, including illustrations are so perfect (and so funny). Great fun and I defy enyone not to become hooked.