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Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully
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| List Price: | £14.50 |
| Price: | £7.99 & eligible for FREE Super Saver Delivery on orders over £5. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
Product Details
- Amazon Sales Rank: #273156 in Books
- Published on: 2004-07-02
- Original language: English
- Number of items: 1
- Binding: Paperback
- 208 pages
Editorial Reviews
Synopsis
Free Your Breath, Free Your Life is an illustrated guidebook to understanding how being conscious of your breath can have a significant impact on your physical and emotional health and well-being. Lewis introduces the reader to seven ways of working with the breath: conscious breathing, controlled breathing, focused breathing, movement-supported breathing, position-supported breathing, touch-supported breathing, and sound-supported breathing.
