Product Description

At a low ebb? Need an uplifting boost? This new book in the marie claire Style Series is an all-you-need-to-know guide to recharge your battery and boost your energy levels. It explores the causes of energy slumps looking at everything from sugar highs and lows and the effects they have on our total well being to the effect anxiety has on our energy supply. It will offer advice and practical hands-on solutions to help stain long-term energy levels through diet, exercise, meditation, breathing exercises and aromatherapy, in addition to achievable changes to your lifestyle. It will also look at quick fix energy boosts for instant revitalisation.

Product Details

• Amazon Sales Rank: #838094 in Books
• Published on: 2001-10-01
• Original language: English
• Binding: Paperback
• 80 pages