Product Description

It's not what you put on your body that counts, it's what you put into it. This book is divided into five chapters - skin, mouth, eyes, hair and nails - and within each chapter, it explores the foods which give you the biggest beauty boosts. For each food features, there is an explanation of what it does and why it works, as well as simple serving ideas. Diets to combat the most common beauty complaints are featured. There are also three further diets which offer a quick route to looking your best - a 24 hour, three-day and one-week countdown. Each diet features quick and easy recipes.

Product Details

• Amazon Sales Rank: #933087 in Books
• Published on: 2002-01-17
• Original language: English
• Binding: Hardcover
• 160 pages

Review
It's not simply what you put on yur body that counts, but also what you put in it, which is why Beauty Superboosters is the vital ingredient for women of all ages who want to optimise their looks in a natural, healthy way.

About the Author
Amanda Ursell is one of Britain's favourite food scientists. She writes regularly for The Times and many magazines, including GQ, Marie Claire and Woman's Own, and often appears on GMTV, the morning television show. Amanda has written several books, including the newly published You Sexy Thing.

Customer Reviews

An informative read
I really liked this book because it provides easy to understand information on a variety of topics relevant to both male and female readers.The book is split into 5 sections each dealing with a different aspect of beauty and the body.The sections are skin,mouth,nails,hair and eyes. In each section are detailed foods and in some cases massage treatments for each part dealt with. Although the book concentrates mainly on the food and nutrition aspects for each section,also providing recipes and short diet plans to help each aspect of beauty. The thing I found most interesting was the fact that the book not only provides lists of foods that can help aspects of beauty/conditioning but it actually goes into detail as to why and how the foods work.