Product Description

A bewildering range of vitamin, mineral and herbal supplements is now widely available, but legislation means that information about their health benefits cannot be given on pack as it would constitute a health claim. As a result people who feel they would like something to improve their well-being are put off because they don't know which suits them best. This book details everything you need to know about the main vitamin, mineral and herbal supplements available, and their benefits, possible side effects and contra-indications, together with research evidence to back their efficacy.

Product Details

• Amazon Sales Rank: #316914 in Books
• Published on: 2002-02-28
• Original language: English
• Binding: Paperback
• 585 pages

Review
"Complete book of Mens Health(Thorsons) 'An informative and accessible read' Top sante 'Every man should own this potentially life saving book' Health & Fitness * I want to have a baby? (Kyle Cathie) 'Dr Brewer's no nonsense approach is sure to benefit wannabes the world over' The Good Book Guide

About the Author
Dr Sarah Brewer is a recognized expert on sensible supplementation and a health correspondent for The Daily Telegraph. She also writes regularly for Top Sante, Real Health & Beauty, Sugar, Let's Live and Slimming World, and is the author of over 20 popular health books.

Customer Reviews

Invaluable
A useful and fascinating resource, ordered by both ailment and supplement name. Constantly in use when I was working at Holland and Barrett.

A-Z of supplements for various health problems
After borrowing this book from the library I bought my own copy. The book is very easy to read and understand. I have used some of the products listed with positive results and have found the information very useful generally.