Product Description

Getting to sleep, staying asleep, wondering about the effects of too little or too much sleep - each of us, at some point in our lives, has been concerned about the state of our sleep. Paying close attention to later life, this book helps understand just what makes or breaks a good night's sleep. It provides clear and helpful advice based on the newest methods and research, including the effects of Seasonal Affective Disorder; nightmares and shallow sleep; and the role of medications - what works and what doesn't.

Product Details

• Amazon Sales Rank: #1177324 in Books
• Published on: 2003-02-27
• Original language: English
• Binding: Paperback
• 224 pages

Review
'You will soon look at sleep in a different light; you will value it as you never have before. Your sleep, and your life, will never be the same.' Dr Peter Hanson, author of The Joy of Stress 'Valuable advice as to what makes or breaks a good night's sleep.' Dr James Le Fanu - The Daily Telegraph

About the Author
Dr Paul Caldwell has been a family doctor for over 20 years.