Product Details
Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques
By Frances Cole, Hazel Howden-Leach, Helen Macdonald, Catherine Carus

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Product Description

Chronic pain does not need to dominate your life. The health team behind this book has established a self-help method based on techniques tested with patients in community and hospital programs.

Product Details

  • Amazon Sales Rank: #13342 in Books
  • Published on: 2005-08-25
  • Original language: English
  • Binding: Paperback
  • 270 pages

Customer Reviews

A book with long term benefits5
I bought this copy to give to a friend having first read the book a few years ago. It is an easy read, even if at times a bit of a challenge to your way of thinking and doing things. I did not notice any immediate major benefit from following the advice given but as time goes on I realise that I have incorporated a lot of the advice given into my daily life. I usually realise this when going back to old ways of thinking and then finding all the pain overwhelming me. The book won't tell you how to get rid of the pain but it will show you that its possible to have an improved lifestyle despite of it, and of late, thats been pretty good.